Tracklist

A	Sleep
B	Relaxation

Credits

• Artwork – Irwin Rosenhouse

Notes

The reason for creating the teaching of relaxation and sleep recording is the help individuals to overcome the premature again, anxieties, antagonisms and nerve tensions that have caused most of the physical, mental and narcotic problems.

Learning the art of proper relaxation is the best therapy for the human body. Mind and muscle relaxation is conductive to proper mental attitudes, equilibrium and rationalization, and to adjust and adapt one's self to his particular circumstances and environment, whatever it may be, without medication, sedation or narcotics.

This sleep recording will teach them to have a healthful relaxing sleep and longevity.

--John P. Sykes

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